Suffering from Back Pain After Car Accident? Here’s What to Do

Suffering from Back Pain After Car Accident? Here’s What to Do

Every year, approximately 30% of all road collision injuries seen in emergency departments involve back strains and spinal injuries.

Even a small rear-end collision can result in back pain that causes trouble for years on end. Over 800,000 adults report whiplash symptoms every year after an accident, even from low-speed collisions under 10mph.

Back pain after a car accident should always be investigated by a doctor to make sure you haven’t suffered life-changing injuries.

However, if your pain is the result of whiplash or a minor back injury, there are things you can do to reduce pain while the injury heals.

4 Ways to Manage Back Pain After a Car Accident

There are plenty of things you can do to manage your back pain or whiplash after a collision.

After your doctor has given you the go-ahead, try these pain management tips to reduce your back pain after a car crash.

1. Rest, Ice, and Heat

Rest is vital for the healing of your back injury. Take time off work to make sure you’re not sitting at a desk or on your feet all day.

Ice and heat can help to reduce back pain. Some people prefer ice, others heat – you’ll need to test which one is best for you.

Immediately after your accident, ice packs applied for 15 minutes to the injured area will help to reduce swelling. Don’t apply heat to the area for a few days at first, as this can increase swelling and bruising.

Heat can, however, soothe tense muscles that tighten up as you struggle to manage your pain. You’ll naturally avoid moving the injured area, which leads to tense and rigid muscles. A hot water bottle can help to improve blood flow and reduce the tension, which will minimize your pain.

2. Painkillers

Over-the-counter painkillers such as ibuprofen will help to reduce inflammation. However, if you find that you need painkillers for more than a week, speak to your doctor.

Once your back injury has been medically assessed, you may be given stronger prescription painkillers.

If you are provided with prescription-strength painkillers, be aware that you may not be able to drive while you’re taking them.

3. Gentle Exercise

You may feel like you don’t want to move at all, but gentle exercise can help to reduce your back pain after a collision.

Exercise such as walking around the block a few times a day will help to retain your muscle strength and improve blood flow to knotted and tense muscles in the injured region.

It’s important to retain muscle strength, especially around back injuries, as strong muscles support your spine to reduce long-term back pain.

4. Massage Therapy

A massage therapist will show you simple exercises for you to complete at home on a daily basis. These stretches and exercises will help you to stay flexible and build your muscle strength to support the injured area.

Therapy treatments can also include manual therapy. This helps to reduce tension and stimulate circulation to tense areas.

If you have a back injury after a collision, make sure your therapist knows this before they treat you. They’ll be able to adapt their massage and exercises to accommodate your injury.

Find a Physician for Expert Back Pain Relief

The best way to treat back pain after a car accident is to visit a physician with expert knowledge about specific treatments for injuries sustained in automobile collisions.

From paraffin baths to manual manipulation of your back, there are many ways our team can help to reduce your back pain. We even understand how hard it can be to get to appointments when your pain means you can’t drive – that’s why we offer a free shuttle service to your appointment.

Contact us now to find out more about our specialized treatment programs for back injuries caused by road accidents.


Take the Guesswork out: What to Expect Physically After a Car Accident

Take the Guesswork out: What to Expect Physically After a Car Accident

Between 20 and 50 million people per year suffer injuries as a result of car accidents.

Do you know what to expect physically after a car accident involving you or someone you know? This list will give you all the most common injuries resulting from a car accident and what the recovery process will be.

What to Expect Physically After a Car Accident

Even if you don’t think you have sustained an injury it is still advisable to visit your doctor. Some injuries, like whiplash, do not present until several hours or even days after the incident. The most serious cases can cause a concussion, which is dangerous if left untreated.

If you have been in a car accident, even if you don’t have any of the most common injuries on this list, be sure to visit your doctor or GP.


A car or road traffic accident is a traumatic event. Even non-serious collisions can cause a degree of mental and physical trauma. One of the first things that you can expect after a car accident is for your body to enter into a state of shock.

The severity of the shock will depend on the person, but you may find yourself unresponsive to external stimuli and unable to process the events occurring around you. If unresolved, usually with the help of a medical professional, this can develop into PTSD which can have a lasting effect on your mental and physical wellbeing.

Whiplash and Other Delayed-Onset Injuries

Serious injuries such as cuts, burns, and breaks will be felt immediately. If you are in shock, as we’ve mentioned, you should seek immediate medical attention as the shock itself can prevent your body from registering more serious injuries.

Once the initial shock of the incident has passed, however, you may find you begin to develop some physical symptoms that you did not have at the time of the accident. As we’ve mentioned, whiplash can present itself several hours or days after the initial accident, but this is not the only delayed-onset injury.

Do not ignore symptoms such as dizziness, back, neck or shoulder pain, numbness, delayed onset bruising or abdominal pain. These could be signs of a serious underlying injury. Visiting a doctor immediately can save you a lot of time and money further down the line.

Persistent/Long-Lasting Injuries

Some injuries, such as broken bones or serious muscle injuries, can require prolonged, on-going treatment to resolve. Protracted physical symptoms are not uncommon after a car accident.

A round of physical therapy after a car accident or several visits to the chiropractor may be required for you to regain full mobility. The number of sessions required will depend on the severity of the injury, but we would recommend waiting not longer than 72 hours before making a physical therapy appointment.

The Bottom Line

Now you know what to expect physically after a car accident. If you’ve been involved in a car accident then don’t wait. Call your doctor or GP and schedule an appointment right away to prevent injuries from worsening.

Have you or someone you know been injuries in an auto accident? Find out more about our great rehabilitation centers or get in touch with all your personal injury questions.


Important After Car Accident Symptoms Not To Ignore

Important After Car Accident Symptoms Not To Ignore

The leading cause of death among young adults globally is car accidents. 1.3 million people die due to car accidents fatalities around the world. 58% of all police-reported car accidents are single collision while 38% start from a collision with another vehicle.

After car accident symptoms may not detectable immediately. In some instances, it may take a few days or weeks before the symptoms show up. As a victim of a car accident, seek medical help whether you are injured or not. Doing so gives the chiropractor or doctor time to evaluate your health.

In this article, we highlight the important after car accident symptoms not to ignore.

1. Headache

Headaches and dizziness are some of the after car accident symptoms. They are normally brought about by a blood clot, concussion, neck injury or whiplash. A headache may signify serious underlying issues.

For instance, if you hit your head, the soft tissue in your brain may impact against your skull. This can lead to bruising, bleeding and swelling. If you experience a headache days, you may have suffered a brain injury after a car accident.

Remember, don’t dismiss the headaches and dizziness. Seek medical help immediately.

2. Shoulder and Neck Pain

Whiplash or neck strain refers to symptoms that occur after a car accident. This is caused by a forward or backward jerking motion of the head in a car accident. Whiplash symptoms can be delayed for more than 24 hours.

Some of the symptoms you may experience include:

  • Low back pain
  • Neck pain
  • Neck stiffness
  • Sleep disturbances
  • Dizziness
  • Fatigue
  • Numbness or pain in the arm

As one of the most common car accident injuries symptoms, whiplash is diagnosed using imaging tests such as CT scans. This helps to identify injuries to the muscles, or discs. If you notice the symptoms of whiplash – shoulder and neck pain, schedule an appointment with us.

3. Numbness or Tingling

Tingling, numbness, and pain after a car accident may occur. This is as a result of a pinched nerve or a herniated disc. If the condition is not treated immediately, you will experience severe pain. Not only that. It may cause untold complications. Seeking treatment immediately will save your life.

4. Back Pain

Back Pain – Pain in the back area a few hours or even several days after a car accident may be a symptom of a herniated disc, soft tissue injury, spinal injury, sprain or whiplash.

If you experiencing numbness or tingling as well as back pain, you may have pinched nerves. All these conditions can cause debilitating pain and mobility challenges, so it’s important to seek treatment as soon as back symptoms may appear.

Quality Treatment for After Car Accident Symptoms

If you experience any after car accident symptoms, seek physical therapy in Tampa. To find the best medical center, search online using this keyword – physical therapy near me. Don’t ignore the symptoms until it’s too late. Always seek help from a trusted physical therapy center.

Looking for the best physical therapy treatment for common car accident injuries symptoms? We can help. Schedule an appointment and receive the best treatment.

How Has Physical Therapy After a Car Accident Benefited Victims?

How Has Physical Therapy After a Car Accident Benefited Victims?

It’s any driver’s worst nightmare: you experience a car accident first-hand. Now, you’re faced with deciding whether physical therapy after a car accident can help you heal.

The road to recovery after a car accident can be long and painful. In addition to repairing your car, you must also decide how to repair your body.

Let’s explore four of the top ways patients have benefited from physical therapy after a car accident so you make an informed decision for your health.

1. Prevent Long-Term Damage

Injuries from car accidents aren’t always visible on the surface. Physical therapy can address unseen issues that could affect your health in the future.

In general, physical therapy increases strength, mobility, and flexibility. These improvements not only help with immediate injuries, but can also help prevent lingering damage that may result in other issues.

Car accident victims often experience chronic pain or migraines if they’re not treated immediately or soon after an accident. Using physical therapy as part of your recovery plan gives you a better chance of healing completely.

2. More Effective Than One-Time Treatments

After a car accident, you may head to the emergency room to get checked out. But this initial visit may not be enough to treat all the problems you incur as a result of your accident.

Temporary fixes like a brace for neck pain or prescription pain pills aren’t enough to target the root issues.

Physical therapy works to cure your problem, not just treat it. As a result, you get real fixes that don’t just make you feel better, but ones that actually repair your body.

3. Avoid Surgery

Physical therapy provides a natural, safe solution for car accident victims. In some cases, it may help you to avoid costly invasive surgeries.

If your doctor has recommended surgery, it may be worthwhile to consult with a physical therapist first. It’s less risky because it’s non-invasive. Plus, you won’t be faced with a long, difficult recovery period that comes with most surgeries.

4. Doesn’t Require Medication

Physical therapy promotes activity, which can help to relieve pain naturally.

Many people who are in car accidents receive prescriptions for pain relief or anxiety. These medications may offer a short-term solution, but they’re not without risk.

Painkillers are notoriously addictive and could be difficult to quit using. This could lead to additional health issues in the future, including the potential to overdose.

On average, 46 people die every day due to prescription pills. The best defense is to avoid them altogether if possible.

Physical Therapy After a Car Accident: The Bottom Line

It’s clear that physical therapy after a car accident can be beneficial. In many cases, your insurance company will pay for it so you never see a bill.

Even if you don’t feel like your body has been traumatized, physical therapy can prevent future issues from occurring.

At AJ Therapy Center, we work with car accident victims to help you on your path to recovery. Contact us today to schedule a free consultation and start repairing your body safely and naturally.


Here’s The Kind Of Medical Treatment You May Need After A Car Accident

Here’s The Kind Of Medical Treatment You May Need After A Car Accident

Each year, between 20 and 50 million people around the world suffer non-fatal injuries from a road traffic crash.

Some are able to get away with minor scratches, scrapes, or cuts. While others sustain more serious injuries. They need extensive medical treatment and recovery is a long process.

Read on to learn some common car accident injuries and how they’re treated.


Whiplash or neck strain can occur when a sudden force causes the head to jerk forward or backward. This then stretches and tears the neck muscles and tendons.

Sometimes, the pain is immediate. But there are cases where whiplash pain takes several hours or days to appear.

Treatment includes icing your neck, taking painkillers, using a neck brace/collar, and applying moist heat. For best recovery results, consider physical therapy. This will help a lot with the pain, which could get worse over time if not treated early.

Broken Bones

Another common injury from a car accident is a broken bone or a fracture. A bone will break if it’s not able to sustain the force exerted upon it.

Recovery will depend a lot on the impact of the force, the location of the break, how old the patient is, his or her level of physical activity, as well as previous injuries.

For most broken bones, treatment is the same. Surgery will align out of place bones, which are then put into a cast. At around 3 to 4 weeks after the injury, new mature bones start to form.

Once the cast is off, doctors may suggest physical therapy to help restore normal range of motion, mobility, and strength faster.

Traumatic Brain Injuries

A TBI or traumatic brain injury can be mild, moderate, or severe. With mild TBI, rest and some pain relievers are enough to treat the accompanying headache.

Moderate or severe TBIs, on the other hand, are emergency cases. Treatment will focus on making sure the patient has enough oxygen, blood supply, and stable blood pressure.

To limit secondary damage to the brain tissues, surgery and medications are a must. Rehabilitation is also part of the treatment, especially for those who suffered significant brain damage.

Important: Don’t Delay Medical Treatment

Some injuries from car accidents take time to develop. You can’t 100% assess your injuries at the scene.

As soon as you feel symptoms such as pain, dizziness, or numbness, go see a doctor. You don’t want to risk any injury becoming worse and it helps a lot if you decide to file a personal injury claim.

Wrapping Up

Whiplash, broken bones and TBI are just some of the injuries associated with car accidents. Some of them require surgery, medications, and other interventions, while others will heal on their own given enough time and rest.

The important thing is if you’ve been in a car accident, get yourself checked. However minor you think an injury is, it could get worse without proper medical treatment.

For more articles like this, don’t forget to check out our wellness blog.


Here’s What To Do After A Car Accident Injury So You Stay Healthy And Save Money

Here’s What To Do After A Car Accident Injury So You Stay Healthy And Save Money

Were you just in a wreck and asking yourself what to do after a car accident injury?

There are 6 million car accidents in the United States every year, and 3 million of those accidents involve an injury. That’s half of the total accidents.

Even if you have no visible signs of injury, you may still have cause for concern. An injury may not present itself until well after the crash has happened. So what can you do when you need to get checked out?

Read on below to learn how to make sure you stay healthy after your accident.

Take it Easy For a While

Even in minor accidents, your body will likely undergo some trauma from the impact. It needs time to rest and repair.

Here are a few tips for you to keep in mind when recovering after an accident:

  • Limit your physical activity
  • Get enough sleep every night
  • Make sure you have a good diet
  • Drink plenty of water throughout the week
  • Take vitamins if you think you aren’t getting enough in your diet

Making sure your body has what it needs to function correctly will help its recovery and get you back on your feet faster.

Don’t Wait to Get Checked Out

Did you know that delaying getting diagnosed with an injury can be grounds for insurance not to pay out the claim?

You need to start this process within 14 days of the accident to insure you don’t loose your right to make a claim. Even if you are only suffering from a little soreness or stiffness, it can be a sign of a bigger problem.

When you start the recovery process quickly, you are establishing a chain of events that link the accident to your injury. When you create this link, it is hard for your insurance company to ignore.

Find a Doctor to Diagnosis Your Condition

You can’t get treatment if you don’t know what’s wrong. Make sure you seek help at an immediate care facility or your primary physician.

While you may not be able to see the problem yourself, a doctor will be able to determine what the problem is and what you need to do about it.

Contact a Physical Therapist for Treatment

Once your doctor clears you, it is time to start managing your injury.

A physical therapist will provide you several services that can help treat your injury and help manage your pain. They can help in the following ways:

  • Manual therapy to help with pain in muscles, joints, and ligaments
  • Speed up your recovery time by helping improve your mobility and function
  • Prevent chronic injury symptoms by doing constant work on your affected areas
  • Prevent the need for surgery by stopping minor issues from turning serious
  • Vasopneumatic devices to reduce swelling in problem areas

With these treatment options available, a good therapist will give you the right path to follow to recover from your injury.

What to Do After a Car Accident Injury: Final Thoughts

Now that you know what to do after a car accident injury don’t waste any more time.

Schedule an appointment with a physical therapist today to see how they can help. Contact us today to schedule an get things started!