Common Slip and Fall Injuries

Common Slip and Fall Injuries

Slips and falls bring more people into the emergency room than any other ailment, causing about 8 million visits each year. The senior citizen population suffers most from this type of accident.

If you fall, identifying the cause of your pain can help you take the proper course of action. Learn about the most common slip and fall injuries here!

Most Likely Slip and Fall Injuries

If you or a loved one slip or fall, you may need professional physical therapy. You should know what indicates a more serious injury.

Keep reading for the most common slip and fall accidents that require assessment.

Back Injuries

A slip and fall accident can very likely result in a back injury. Falling on your back can cause a slipped disc or chipped vertebrae.

A slipped disc causes back pain that extends into the limbs, pain that worsens after sitting or standing, and muscle weakness. Chipping the vertebrae creates sudden pain that eases while laying on your back and can lead to height loss, limited mobility, and deformity. 

If you slip but do not actually fall, you may still suffer an injury. Slips can cause twists of the vertebrae and ligaments that lead to debilitating strains or sprains.

These injuries can cause muscle spasms, pain that worsens with movement, and a decreased range of motion. Low back pain is the top cause of missing work and should not be ignored. 

Back injuries can lead to serious consequences that result in long-term pain, nerve damage, and loss of skeletal and muscle function all over the body. Physical therapy reduces these effects and can help you lead a normal life following a back injury.

Hip Fractures

The CDC reports that hip fractures account for 95% of fall injuries. This especially occurs with senior citizens who fall on a flat, level surface in their home.

This injury causes sudden pain in the hip and groin region, inability to move the leg or bear weight, swelling, bruising, and stiffness.  It requires surgery, 12 weeks of recovery, and months of physical therapy to walk normal again.

Wrist Injuries

When people slip and fall, they instinctually reach out their hands to catch themselves. Even if you succeed in catching your fall, this can result in a wrist injury.

The wrists contain small bones and ligaments that can easily suffer on impact. If you notice severe wrist pain, swelling, and/or difficulty using your hand, your injury requires medical attention.

You probably do not realize how often you use your wrist unless you suddenly cannot. A physical therapist can help you regain range of motion to get back in the swing of things.


Slipping backward or falling from heights can cause you to smack your noggin. Hitting your head requires close observation for the next day or two, even if you seem fine at first.

Head injuries can lead to difficulty concentrating, sleeping, talking, and participating in other physical and mental activities. If you suffer a head injury after a fall, physical therapy can help you regain your coordination and balance.

Physical Therapy Following a Fall

Nobody plans for slip and fall injuries. But, you should set up a recovery plan that will give you the quickest, most complete recovery.

Physical therapy does just this. Attempting it on your own can lead to further injury, so you should call a professional who can navigate your recovery safely and effectively.

You may ask, Where is there a physical therapist near me? Check out our locations and schedule an appointment today!

Car Accident Injuries That Often Go Undiagnosed

Car Accident Injuries That Often Go Undiagnosed

Have you recently suffered a fracture or broken bone from a car accident? Are you still in the recovery process and want to get back into good health as quickly as possible?

If so, then you should be aware of car accident injuries that do a better job at hiding. The shock of such a situation can result in injuries that you can have a delayed response to and may go undiagnosed.

With our knowledge of physical therapy, you will be able to identify these injuries quickly and avoid short and long-term health problems.

Here are car accident injuries that often go undiagnosed.

1. Headaches

One injury that should motivate you to seek services such as physical therapy in St. Petersburg is a headache. This injury can happen even if your head wasn’t hit in the accident, as impacts on the rest of the body can affect the movement of your head.

Headaches can range from mild to severe and may be a sign of concussions and other more serious injuries for the head and brain. We recommend car accident physical therapy immediately to address head trauma, no matter how much damage you took in the car.

2. Whiplash

Whiplash is among the invisible injuries that a headache can indicate without services such as physical therapy in Tampa. This injury occurs when your head is thrown forward and backward from the impact of the accident.

Among the most common symptoms of whiplash are tightness and/or pain in the neck and shoulders. Ask yourself “Is there physical therapy near me?” so that you can take care of affected areas to prevent further issues such as spinal injuries.

3. Abdominal Pain

Another area of the body that can be affected by a car accident is the abdomen. We advise addressing abdominal pain right after an accident because it can be a sign of internal bleeding.

Other signs of internal bleeding include bruised or purple skin, dizziness, fainting, and lightheadedness. With services such as physical therapy in Tampa, you can treat abdominal pain before it leads to a life-threatening situation.

4. Numbness/Tingling in Limbs

Car accident physical therapy can also help treat issues such as numbness and tingling in the limbs. Herniated disks and similar injuries can lead to these feelings by pressing on spinal nerves.

In this case, numbness and weakness can occur in the arms, legs, and hands, making it hard to accomplish everyday tasks. An x-ray can help you spot herniated disks or other problems that can be causing this numbness.

5. Emotional Stress

Car accident injuries can cause more than just physical harm, as your emotional state may be affected. Some people may experience anxiety, depression, post-traumatic stress disorder (PTSD), and other psychological effects.

Those involved in accidents can experience these effects from physical injuries or just being involved in such a severe situation. Massages, exercise, heated treatment, and other forms of physical therapy can help patients avoid personality changes such as difficulty controlling emotions and changes in behavior.

Our Take on Car Accident Injuries

Some car accident injuries are harder to detect because of a lack of physical evidence. This makes them just as dangerous because they can go undiagnosed.

Some injuries affect certain areas such as the head or abdomen, while others can affect the whole body. Physical therapy can help you tackle these problems when you seek it immediately after an accident.

With this guide, you can restore your health and enjoy a comfortable life with loved ones.

For more of our health expertise, schedule an appointment today so that you can learn how to recover quickly and efficient after an accident.

A Look into the Remarkable Human Shoulder: How Does it Work?

A Look into the Remarkable Human Shoulder: How Does it Work?

It might be hard to believe, but the shoulder is the most flexible joint in your body.

It’s also not just one independent joint. Several moving parts connect your shoulder to your arm, back, neck, and impact all your upper-body movement.

Your shoulders are a big deal! Take a moment to understand shoulder anatomy and causes of aches and pains.

A Closer Look at Shoulder Anatomy

You shoulders are made of up three major bones:

  • Humerus: This is the upper-arm bone, which is also the largest bone in your arm. The humerus connects to your scapula and clavicle.
  • Scapula: This is your shoulder blade. This bone connects to your collarbone.
  • Clavicle: The collarbone rests at the front of your shoulder and extends to your shoulder blades.

These three bones all meet to create some important joints:

  • Glenohumeral: This is a ball-and-socket joint that allows you to move your arm in circular motions, over your head, and away from your body.
  • Acromioclavicular: This is the upper-most joint in your shoulder. It also helps you with upward arm movements.
  • Sternoclavicular: This joint allows the clavicle movement.

How Does the Shoulder Joint Work?

A collection of cartilage, tendons, muscles, and ligaments surrounds the bones and joints to help you move your arms and perform lifting, pulling and other motions.

Essentially, the humerus fits into your shoulder blade through the glenohumeral joint. The shoulder muscles and tendons that keep this joint intact are called your rotator cuff.

Your rotator cuff helps stabilize your shoulder and provide all the range of movements you perform daily.

What Can Cause Shoulder Pain?

Since the shoulder is so flexible, it’s also one of the most injury-prone areas in the body.

Repeated use and movements can lead to shoulder and upper arm pain, instability, and inflammation. These symptoms may form gradually and over time, which can worsen the pain and long-term impact of injuries.

Common Types of Shoulder Injuries

People can experience a wide range of shoulder issues depending on activity level or other health conditions like arthritis.

Generally, inflammation and instability are the underlying reasons for a variety of shoulder problems. But the list of shoulder injuries is actually quite long. Here are a few common conditions.

Separated Shoulder

People who experience a fall or other trauma can experience a tear in the ligaments that hold the collarbone and scapula together.


This is a result of overuse which leads to inflammation in one of the tendons in your rotator cuff.

Torn Rotator Cuff

In some cases, people can experience a tear in a tendon or muscle surrounding the upper arm bone. This is called a rotator cuff tear.

Frozen Shoulder

This is a result of increased inflammation in your shoulder. As it worsens, your shoulder becomes stiffer and arm movements become more painful and limited.

Physical therapy can help address weaknesses and injury causes. With targeted treatment and exercises, you can improve shoulder mobility issues and regain strength.

Care for Your Shoulders in Tampa

If you’re in doubt about the severity or type of shoulder injury you’re experiencing, don’t wait to ease your pain.

Seek reliable physical therapy in Tampa and be on your way toward recovery. Contact us for a free consultation today.

Physical Therapy in St. Petersburg, Florida

Physical Therapy in St. Petersburg, Florida

Car crashes in Florida are an all too common occurrence. In 2018, more than 10,000 people were injured in an automobile accident in Pinellas County alone.

It’s vital to seek the right kind of medical attention soon after you’ve been injured in a crash. Depending on your injuries, a trip to the doctor or emergency room may not be enough. For long-term care, a physical therapist that specializes in auto accident treatment may be your best bet.

Read on to find out why it’s so important to look into physical therapy in St. Petersburg after a car accident.

Avoid Surgery

Unless an injury is immediately life-threatening, surgery is usually the last resort. As such, many doctors will recommend that you see a physical therapist before they agree to operate.

Taking a non-invasive treatment approach can reduce your downtime after an accident. But if you do end up requiring surgery, your physical therapist can help speed up your recovery afterward.

Restore Your Range of Motion

Car accidents can cause a lot of injuries that reduce your range of motion. For example, you might find that you can only turn your head to one side after getting whiplash, or that you can no longer lift your arm above your head due to a shoulder injury.

Without treatment, this loss of mobility can be permanent. Physical therapists can help to stretch out your tense muscles and release the tightness of scar tissue so you can go back to moving without limits.

Decrease the Need for Painkillers

Dependency on pain medication is a major worry for some people after getting injured in a car accident. While you shouldn’t be afraid to use medicine to help keep your pain in check while you recover, it’s best to avoid becoming dependent on it.

Physical therapy can help reduce your reliance on narcotics and other painkillers by lowering your pain in natural ways. Aside from exercise, PTs use a range of different pain-reducing treatments. Known as “modalities”, these include massage, ultrasound, paraffin baths, and mechanical traction.

The combination of gentle exercise and modalities that you get at a therapy session can increase strength while reducing pain, tightness, and swelling.

Get Back to Work

Over half of Americans avoid taking time off from work because they can’t financially afford it. If you’re concerned about missing paychecks due to your injury, physical therapy can help you get back to your job as fast as possible.

Your therapist can come up with a plan for work restrictions so you can return to your job but avoid further injury. They’ll then help you focus on regaining your strength and mobility. They may also give you supportive equipment or strategies to help you out at work during your recovery.

Finding Physical Therapy in St. Petersburg, Florida

Don’t wait until your pain is unbearable to get treatment.

If you’re looking for physical therapy in St. Petersburg, Florida, AJ Therapy Center can help. Our bilingual team specializes in treating patients with a variety of auto accident injuries and can get you started on the road to recovery.

Contact us today with any questions and to schedule an evaluation.

How to Recover from Whiplash at Home: Recommended Treatments

How to Recover from Whiplash at Home: Recommended Treatments

Whiplash can be a painful experience that can result from a number of different incidents, though most commonly is a result of a car accident. What makes whiplash especially difficult is that the symptoms can take a few days to arise, meaning you might not know you have a problem right away. 

If you’re recovering from whiplash at home, you might be curious about what steps you can take outside of or after seeing a doctor. You might be surprised to learn that simply resting isn’t actually the best treatment for this kind of injury.

Read on, and we’ll walk you through how to recover from whiplash at home. 

Keeping Your Body Active

Whiplash can have you feeling sore, stiff, and uncomfortable. But keeping your body inactive and in bed can actually worsen these symptoms instead of improving them. 

Keeping your body doesn’t mean you should go out and do extreme physical activity following your injury, but it does mean you need to help keep your body in some form of motion. 

If you’ve visited a physical therapist, they’ve likely recommended or taught you a few exercises you can do safely in the comfort of your own home. These exercises are intended to help you overcome body stiffness, as well as build up neck strength and support that may have been weakened in the injury. 

A physical therapist can help walk you through these exercises in a safe manner so that you don’t injure yourself further. 

Don’t Stay in One Position

One habit we get into that can actually worsen whiplash symptoms is by putting a strain on particular muscles. Staying in one position over a long period of time is a simple way of doing this. 

That’s why it can be a good idea to try and move around and switch positions frequently throughout the day. If you have to work while recovering, try to stay somewhat active. Consider taking a walk to a coworker’s desk to chat every so often, or switch between working while standing and sitting.

This can help to give your muscles a break and distributes stress between them more equally. 

Apply Ice or Heat

If you’re feeling a lot of pain due to your whiplash injury, applying hot or cold compresses might provide some relief. Applying ice in the days immediately following the injury can help to keep swelling down and numb pain. 

Following the immediate aftermath of the incident, switching between cold and hot compresses can help mitigate the pain one might feel. Combining this with safe usage of over-the-counter pain medication like Advil can make your recovery process more manageable. 

Always talk to a medical practitioner before taking medication. 

How To Recover From Whiplash At Home

If you’ve recently been in an accident, knowing how to recover from whiplash could be very helpful for your day-to-day comfort. Following the above tips should help mitigate pain and get you back on the road to recovery. 

Need more help? Contact us anytime for a free consultation. 

Physical Therapy in Tampa, Florida

Physical Therapy in Tampa, Florida

With over 17 million drivers on the road in Florida, there are a lot of opportunities to end up in a car accident. In 2016 alone, 254,155 drivers and passengers were injured in auto crashes throughout the Sunshine State.

Injuries from car accidents can’t always be fixed with an operation or a quick trip to the doctor. Some conditions, like whiplash, can have long-lasting effects and should be treated by a licensed physical therapist.

Read on to find out why physical therapy in Tampa is beneficial after an accident.

Speed Up Your Recovery

Many of us think that the best way to recover from an injury is to get lots of rest. While that’s true to a point, too much rest can actually slow down your recovery.

After the first couple of days, it’s important to start moving again — in the right way. Therapy allows you to get back on your feet in a safe, controlled environment so you don’t do too much too soon.

Physical therapists have an arsenal of gentle exercises and other treatments to choose from. These can help you regain lost range of motion, increase strength, decrease pain, and heal faster.

Prevent Further Injury

If you go right back to normal activity after your injury, you’re at risk of causing even more damage.

After a soft tissue injury of any sort, your muscles, tendons, ligaments, and connective tissues will be weakened until they heal. This weakness can contribute to the development of a new injury, sometimes in a different (but related) location.

For example, if your hip was injured in the collision, you might start to walk differently to compensate for the pain and weakness. This misalignment and change in gait can lead to pain in your knees, ankle, and back.

A physical therapist will identify your weakened areas and give you a specific exercise plan to strengthen them. The exercises are designed to help you heal and protect you from further harm.

Catch Injuries That Are Hiding

Car accidents can cause a lot of trauma that isn’t apparent right at first. Symptoms of concussions, back injuries, whiplash, and nerve damage may take hours or days to appear.

If you start to experience these symptoms up to a couple of weeks after your accident, it may be due to hidden injuries:

  • Headaches
  • Neck pain and shoulder tension
  • Numbness or tingling in limbs
  • Back pain
  • Dizziness
  • Irritability or fatigue

Don’t ignore these symptoms, as they could be signs of a more serious injury. If you start to feel like there’s more going on than meets the eye, ask a physical therapist about it. They can identify and treat hidden injuries to help you start feeling normal again.

Getting Physical Therapy in Tampa, Florida

If you’re looking for car accident-focused physical therapy in Tampa, see Dr. Cruz at AJ Therapy Center. He and the rest of the bilingual team at AJ Center know how to identify and care for the long-term effects of an auto crash.

Don’t wait and hope that your pain will go away on its own. Put your health first and contact us today to schedule an evaluation.